Tag Archives: flexing

How to Relieve Leg Cramps

If you’ve ever gotten a painful charlie horse in the middle of the night, you know how important it is to be able to relieve leg cramps quickly and easily. Whether you’re getting them as a side effect of pregnancy, old age, restless leg syndrome, or something else, these painful nuisances can be assuaged and avoided with a little time and effort. When You Get a Cramp If you’re lying in bed and you get a leg cramp, the best way to relieve it is to massage […]

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